Day 11 (off day)

Today's Notes:

I guess I'll start posting on my off days, since the off days carry with them the reprocussions of whatever happens on the "on" days.

Monday, I'll start everyday drills - some agility, some power, some technique and some just plain hitting stuff. Up until now, I've just been working to get the muscle memory back... Remember the steps, remember the position, the posture, etc. and whatever.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (drills)

No drills today.

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Evening Session (weights):

No weights today.