Day 4

Today's Notes:

You'll note that I jump from Day 2 to Day 4. That's because I used Day 3 as a rest day. I don't know if I should count by the days I actually work out, or by the days between the day I started and the day of tryouts, so I wrote both options on a post-it note and hung it on the wall, then threw a dart at it.

I missed entirely, but I missed at the bottom, so I just figured that the closest option won. So that's how things are being done.

The rest day was kinda hard to take. It's weird - you want to rest and relax, but at the same time, you feel like you're slacking. And that's because you're, like, slacking and stuff. But it's a necessary slack... Kind of like the slack you do after lunch at work, because if you don't, you'll vomit up all the tacos you ate during those Federally mandated 30 minutes your job graciously gives you to keep nourished.

I digress.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (drills)

No drills today. Just weights.

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Evening Session (weights):

Friday: Chest + Tricep day, heavy

Bench Press - 4 sets: 1 set x 20 reps @ 135lbs, 3 sets x 10 reps @ 245lbs
Incline Bench Press - 3 sets x 12 reps @ 185 lbs
Decline Bench Press - 3 sets x 12 reps @ 190 lbs
Dumbbell Flys - 3 sets x 12 reps @ 45 lbs (per hand) - superset with Bat Curl
Bat Curl - 3 sets x 12 reps @ 25 lbs (per hand) - superset with Flys
Tricep Extension - 3 sets: 2 sets x 10 reps @ 95 lbs (both hands), 1 set x 10 reps @ 80 lbs
Tricep Curl - 3 sets: 2 sets x 10 reps @ 87.5 lbs, 1 set x 10 reps @ 80 lbs


HOW I FEEL:

Just fine, thanks.

It's good to go in and just lift for a day. I was in a bit of a hurry, but Fridays are lift-only days due to Saturdays being drill and cardio.

Tomorrow's going to be fun - I get to hit the sled a bit.