Day 31
Today's Notes:
Kinda flipped the script once again, did drills in the morning and weights in the evening. This is because I... Uh... Just wanted to. I really have no good reason for doing this. Just... Impulsive. Like most things I do... Like what I'm doing this weekend.
UT! I can't tell you what it is right now. It's a secret. But it's happening. And there'll possibly be video of it. So, I'll let you know when it's done.
Yes, it's football related. No, it does not involve my wife dressing as a cheerleader. Sicko.
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (drills)
Cycling: 25 miles
High step Low hurdles (which really, really sucked after cycling): 10 sets of 5 hurdles each
HOW I FEEL:
Just plain sassy. It was a gorgeous day - 68 and Sunny... "Just like the dayyyy, oh, like the day I hearrrrrrrrrrrd..."
(if you don't get that reference, you didn't own a radio or watch MTV from 1991 until, oh, NOW, or you're under 18 years old. Or you're stupid.)
************
Evening Session (weights):
Thursday: Back + Bicep Day
Iso Row - 3 sets x 12 reps @ 280lbs
SUPERSET with Iso Lat Pulldown - 3 sets x 12 reps @ 150 lbs
Upward Iso Row - 3 sets x 12 reps @ 270 lbs
Superset with Dumbbell Curl - 3 sets x 12 reps @ 45lbs each hand
Lower Iso Row - 3 sets x 12 reps @ 270 lbs
Superset with Bicep Curl (bar) - 3 sets x 12 reps @ 85 lbs
Lateral overhead dumbbell raise - 3 sets x 12 reps @ 75lbs
Run: 4 miles
NINE!! stair sprint + 20 yard dash
HOW I FEEL:
Today was fun. As I mentioned before, The Great Kali works out at my gym when he's home, and he came in tonight. I went up and introduced myself, and he was very very nice. His wife translated a bit for us, and I didn't want to take much of his time, but I did let him know my nephews were HUGE fans and that I was inspired by working out while the WWE champ was there.
A short while later, he was doing Military Press and needed a spot, as he wanted to go heavy. So his wife asked me of all people if I'd mind.
So yeah, I got to spot a pro wrestling world champion on an exercise. This will TOTALLY make me win the football tryout, cause it's 100% relevant to this football tryout journal, right?
I dunno. I just felt like I should mention it. It's kinda cool.
Kinda flipped the script once again, did drills in the morning and weights in the evening. This is because I... Uh... Just wanted to. I really have no good reason for doing this. Just... Impulsive. Like most things I do... Like what I'm doing this weekend.
UT! I can't tell you what it is right now. It's a secret. But it's happening. And there'll possibly be video of it. So, I'll let you know when it's done.
Yes, it's football related. No, it does not involve my wife dressing as a cheerleader. Sicko.
****************************************
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (drills)
Cycling: 25 miles
High step Low hurdles (which really, really sucked after cycling): 10 sets of 5 hurdles each
HOW I FEEL:
Just plain sassy. It was a gorgeous day - 68 and Sunny... "Just like the dayyyy, oh, like the day I hearrrrrrrrrrrd..."
(if you don't get that reference, you didn't own a radio or watch MTV from 1991 until, oh, NOW, or you're under 18 years old. Or you're stupid.)
************
Evening Session (weights):
Thursday: Back + Bicep Day
Iso Row - 3 sets x 12 reps @ 280lbs
SUPERSET with Iso Lat Pulldown - 3 sets x 12 reps @ 150 lbs
Upward Iso Row - 3 sets x 12 reps @ 270 lbs
Superset with Dumbbell Curl - 3 sets x 12 reps @ 45lbs each hand
Lower Iso Row - 3 sets x 12 reps @ 270 lbs
Superset with Bicep Curl (bar) - 3 sets x 12 reps @ 85 lbs
Lateral overhead dumbbell raise - 3 sets x 12 reps @ 75lbs
Run: 4 miles
NINE!! stair sprint + 20 yard dash
HOW I FEEL:
Today was fun. As I mentioned before, The Great Kali works out at my gym when he's home, and he came in tonight. I went up and introduced myself, and he was very very nice. His wife translated a bit for us, and I didn't want to take much of his time, but I did let him know my nephews were HUGE fans and that I was inspired by working out while the WWE champ was there.
A short while later, he was doing Military Press and needed a spot, as he wanted to go heavy. So his wife asked me of all people if I'd mind.
So yeah, I got to spot a pro wrestling world champion on an exercise. This will TOTALLY make me win the football tryout, cause it's 100% relevant to this football tryout journal, right?
I dunno. I just felt like I should mention it. It's kinda cool.
posted by Joe Peacock at
8:25 PM
1 Comments:
You're the one who mentioned Andrea's ass! ;P
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