Season 2 - Day 10

Today's Notes:

I had to rush through this morning's session. Again, I tried to keep my resting periods very low to keep the heart rate up, but given the amount of grilled beef and bourbon I have ingested while here (much more beef than bourbon, but hey, it all counts against you), I can feel my body screaming at me to go run some of the cholesterol out of my veins.

Alas, it'll have to settle with a back series, and work double-time when I get home.

Today's workout was about 40 minutes.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights + drills + cardio)



Pullups - 3 sets x 15 reps (all by myself! AGAIN! WHEEEEE)
Iso Upper Row - 3 sets x 20 reps @ 345 lbs
SUPERSET with Straight Bar Curl - 3 sets x 20 reps @ 100lbs
Iso Flat Row - 3 sets x 20 reps @ 345 lbs
SUPERSET with Dumbbell Hammer Curl - 3 sets x 20 reps @ 55lbs (each hand)
Iso Lower Back Row - 3 sets x 20 reps @ 325 lbs
SUPERSET with Cable 1-Handed Iso Curl - 3 sets x 20 reps @ 45lbs


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HOW I FEEL:

It's really frustrating not being able to hit the road or do drills, but hey, bourbon.

I have to go pick up my friend Mike from his parents' place near Cincinnati, then head home. It might be a late night. On the way, I'm going to visit the Cincinnati Bengals' training camp - it's right up 75 from where I'm going, so I figure what the hell.