Season 2 - Day 4

Today's Notes:

So, Roy Carr (my trainer) has told me that we won't be doing actual 2-a-day workouts until September. He wants me to ramp up the workouts by sticking what I'd do in both workouts into one gigantic cataclysmic workout full of hellpain.

And so that's what we did today. And I hate it. I hate him. I hate everything in the world. I wish I had a baseball bat the size of New Jersey so I could beat the shit out of this planet.

Today's workout was about 2.5 hours.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights + drills + cardio)


Shrugs - 3 sets x 20 reps @ 405lbs
Dumbbell bent-over Lat Pull Row - 3 sets x 15 reps @ 120lbs (each hand)
Pullups - 3 sets x 15 reps (all by myself! New Milestone!)
Iso Upper Row - 3 sets x 20 reps @ 360 lbs
Iso Flat Row - 3 sets x 20 reps @ 360 lbs
Iso Lower Back Row - 3 sets x 20 reps @ 310 lbs
Dumbbell Power Clean (one hand) - 3 sets x 20 reps @55lbs
Power Clean - 3 sets x 10 reps @ 225lbs (New Milestone!)
Stair Run - 20
Punch Drill @ 2 mins x 3
Ladder Drill - studder-step x 10
Ladder Drill - sidestep x 10
Ladder Drill - High-step x 10
Hurdles - shuffle step hop x 10
Wall Sits - 2:00 min x 3
Medicine Ball Toss - 3 sets x 20 reps @ 12lb
45 mins on Elliptical (interval hill program, level 15)

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HOW I FEEL:

... I don't have words. I am STILL breathing somewhat hard, after driving home.

What the HELL is wrong with Roy? Why is he doing this to me? What did I do to him???