Season 2 - Day 6

Today's Notes:

I hate.

At least this morning I got to sleep in until 7:00AM. That was nice. But the workout wasn't. It wasn't even my trainer's fault... He had a death in the family, and couldn't make it, so it was on me to push myself today. I had help from Marcus and Ralph, two guys I work out with on occasion.

I hate Marcus and Ralph now.

Today's workout was about 3 hours.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights + drills + cardio)

Dumbbell Incline Bench Press + Fly (superset) - 50 (first set), 40 (second set), 30 (third set) @ 75 lbs each hand (150lbs)
Dumbbell Flat Bench - 50 (first set) @ 75lbs, 40 (second set) @85lbs, 30 (third set) @ 95 lbs each hand (150lbs, 170lbs, 190lbs)
Incline Bench Press (machine) - 15 @ 280 lbs, 12 @ 310 lbs, 10 @ 320 lbs
Decline Bench Press (machine) - 15 @ 360 lbs, 12 @ 410 lbs, 10 @ 460 lbs
"21" Curl (straight bar) - 3 sets @ 75lbs
Iso Curl Cable (one hand) - 3 sets x 15 reps @ 47.5lbs
Iso Curl Machine (preacher) - 3 sets each hand individually x 15 reps @ 90 lbs, then both hands @ 190lbs
Iso Pectoral Fly machine - 3 sets x 20 @ 290lbs
Punch Drill @ 2 mins x 3
Ladder Drill - studder-step x 10
Ladder Drill - sidestep x 10
Ladder Drill - one-foot x 10
Hurdles - shuffle step hop x 10
Wall Sits - 2:00 min x 3
Stair run - 10
45 mins on Elliptical (interval hill program, level 15)

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HOW I FEEL:

Actually kinda sore. Yesterday beat the living crap out of me - I think that moving to a split-day session is going to end up being the sane thing to do in the long run, but for now, I'm being told to stick with double-length sessions.

But this is nowhere near as bad as I felt this time last year, that's for sure.