Season 2 - Video 2 - Day 24
So, I shot some video of one of my workouts last week, and while I was laid up with the back injury, I cut it together for your viewing pleasure stuff. I really enjoyed doing this one, mostly because I just love the kitch factor.
(Note - I switched this to Vimeo, because YouTube - for whatever stupid reason - muted the audio on the video, even though the copyrights were cleared.)
I hope you enjoy :)
(Note - I switched this to Vimeo, because YouTube - for whatever stupid reason - muted the audio on the video, even though the copyrights were cleared.)
Could I Have Made It - Season 2, Day 25 (Workout Program) from joe peacock on Vimeo.
I hope you enjoy :)
posted by Joe Peacock at
9:06 AM
7 Comments:
Haha, cool. I know a really good way of training your 6-pack, but you need a friends help. Lie on your back, while your friend stands with one leg on each side of your head (try to choose a friend wearing long sweatpants and NOT a loose shorts). Hold on to your friends ancles and lift your feet straight up. Have your friend push your feet down as hard as he can, your heels should not touch the ground. To make it harder, close your eyes and have your friend push your feet to either side or straight down. Makes for a better workout than situps.
...of course, you need to keep lifting your feet up. Forgot to type that, figured you'd probably get that, but then again - you're Joe...
Nicely done, Joe. I like the grainy "high school film" look of it. Just looking at those weights you're working with makes my joints hurt...
What are you training for, Joe? You're a lean and strong machine already - you should take it easy and reap the fruits of your labor by playing the latest demo of Duke nukem for example...
ROFLMAO at the last five seconds.
Awesome to see you're still doing this; you look ridiculous (the good ridiculous), and the amount of weight you're putting up is ridiculous (the good ridiculous). I'm giving it another go this year myself with the Chicago Rush, where they're doing a different style of tryout for us receivers and DB types, where it's more like a day of training camp with watching footage and competing in more of an offense vs. defense capacity than simply one on one, though we are still doing a bit of the more traditional tryout stuff early too.
zomg@! Look how many weightses you lifts!
That's a good workout to be done with the right amount of weights.
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