tag:blogger.com,1999:blog-6797394080627140198.post1557145200931738874..comments2007-10-09T15:45:54.197-07:00Joe Peacocknoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6797394080627140198.post-65695654387238356702007-10-09T15:45:00.000-07:002007-10-09T15:45:00.000-07:00Hey, consider yourself asked! I'm constantly looking for input from people who have insight, and the more I can learn, the better.JtPhttp://www.blogger.com/profile/15104698531910848783noreply@blogger.comtag:blogger.com,1999:blog-6797394080627140198.post-58674013232047652862007-10-09T14:17:00.000-07:002007-10-09T14:17:00.000-07:00Hey there!<BR/><BR/>I'm no doctor either, but I am in the fitness industry (yoga instructor... don't look at me like that, yoga can be very intense). It is important to rest the body once and a while, and especially after an injury. <BR/><BR/>Also don't forget to rest after your workouts. I'm not talking cool-down stretches. Take at least five minutes (but preferably ten) after the workout to sit and do nothing. Chill out in the car before you go home making sure that you are breathing very slowly to slow the heart rate.<BR/><BR/>I have a big load of zen-type advice to help with stress, but I don't want to pile it on you unasked. Good luck!Torikohttp://www.blogger.com/profile/14299857542680987696noreply@blogger.com